in this necklace, wearing low cut and sling clothing season, you want to show your charming cleavage, make you look more sexy? The following five campaigns to ensure that you can do this.
this set of movements from New York Courtney Wagner Han design trainer?. It in the chest of the medial muscles as the center (i.e. "cleavage center") to start training. This set of actions to make full use of advantages, and can get rid of the physiological effects of gravity on the chest, to improve your manners. In addition, if you want to highlight your chest curve, then do this exercise (sports food) no matter how good.
it can help you to achieve your dream: have a plump, curved chest. Because these movements are from multiple angles to exercise your chest muscles. In order to achieve the best results. Weekly training two times (in different days), to ensure that before and after the warm-up exercise, relaxation and stretching exercise.
, a chest expander, choose a suitable value of your own strength. Adjust the height of your seat so that your arm is bent just to keep it flat. Slowly pull the handle to the front of the chest until the distance between the two handles and shoulder width, and then slowly put the handle to the chest can be placed in the position of the two. Stay in this position for two seconds. Then slowly return the handle to the position. Control movement speed, each action to do 15 repetitions. Complete 3 sets of actions each time.
two, the downward vertical push up hands relaxed. The feet on a bench, the bench hook edge toes close together. Move the body down vertically. Keep the torso and legs straight while moving. Bend your arm to 90 degrees, slow down your body until your chest touches the floor. You can feel the chest muscles stretch, and then slowly to the opposite direction back to in situ. In order to maintain sustained tension in the chest muscles, when moving to the highest point do not completely straighten the elbow. Try to do 8 to 12 repetitions: if you find it difficult to put your feet on a low bench or floor.
three, upward push ups will relax his hands on the bench, close your feet and toes to support. Keep your torso and legs straight and move your body down vertically. Try to contract your abdominal muscles. Move your body down until your arm is bent at 90 degrees, slowly moving down to your chest and touching the bench. And then slowly return to the opposite direction. Make sure you don’t have a straight elbow at the top. Try to do 8 to 12 repetitions.
four, pull the rope 21 times in the rope pull each side of the right amount of weight. Stand upright with feet together. Pull the rope around the back and grab the handle with both hands. Elbow flexion. Slowly pull the two handles down the arc. The hands cross in the lower abdomen. Pull the arm up and down with the pull of the rope pulling device: repeat 7 times. Raise the arm so that his hands touch the chest position, press your chest muscles make you feel cleavage at contraction. Back to the place. Repeat 7 times. Do the last 7 repetitions. This time the hands are raised to the eyes