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Four action practice health network attractive cleavage

cleavage to always give people the temptation to reflect a woman’s gentle. Love is more than the cleavage of men, women love. Every woman wants the fullness of the chest, but want to have attractive deep groove. Here Xiaobian introduce four kinds of practical action can enhance the cleavage mark.

, a downward push up action

1, relax his hands propped up on the ground, the feet propped up on a bench, the bench hook edge

toes close together

2, the body downward vertical movement, the movement must keep the trunk and legs straight. Until the arm reaches 90 degrees and the chest touches the floor. You can feel the chest muscle stretching. Then slowly return to the opposite direction in situ

3, in order to maintain sustained tension in the chest muscles, when moving to the highest point do not completely straighten the elbow

key note: try to do 8 or 12 repetitive actions: if you find it difficult to put your feet on a low bench or floor.

two,

ball squeezing action

1, sitting in a chair, standing on tiptoe, arms bent in front of a tennis (the small size of the ball can be) held in the palm, finger offset, squeeze ball

2, keep squeezing, slowly extend your arms forward, straighten your arms and relax. Repeat 10 times.

action three, chest outside the expansion contraction type

1, arms moved to the chest, two palms together.

2, inhale, palms pressed hard, the two degree elbow out.

3, links the 2 position, exhale as to straighten the upper body, so that the chest feel tension, feel like body and chest was opened before and after stretching, keep the body relax after 10 seconds. Repeat 5 times, chest effect is very obvious.

four,

chest kneeling

1, kneeling on the ground, his hands relaxed on the ground.

2, keep your torso and legs straight and move your body down vertically. Try to contract your abdominal muscles. Move your body down until your arm is bent at 90 degrees, slowly moving down to your chest until you hit the ground. And then slowly return to the opposite direction.

3, in order to maintain sustained tension in the chest muscles, when moving to the highest point do not completely straighten the elbow.

explains: this action is important, because it is the practice of the pectoralis major muscle, we like Oriental women’s breasts why many breasts are not beautiful, not in the sense of (such as cleavage or to rely on non strong extrusion pad lining out), the most fundamental reason is the pectoralis major muscle atrophy, even without pectoralis major so, the chest type poor women should often exercise this action to increase the effect, and stick to it.

of course, >

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